Weigh In record (no journal entry) for 10 June 2010
|
138.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2010:
|
1926 kcal
|
Fat: 23.27g | Prot: 132.63g | Carb: 301.56g.
Breakfast: yoplait keylime pie yogurt, yoplait orange cream yogurt, angel hair spaghetti with sauce. Lunch: white bread, nutella. Dinner: subway sweet onion chicken teriyaki, skim milk, optimum nutrition whey protein. Snacks/Other: special k protein mix. more...
|
|
2397 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Standing - 1 hour and 45 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
an00bis's weight history
|