Weigh In record (no journal entry) for 22 October 2012
|
159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1338 kcal
|
Fat: 54.20g | Prot: 96.08g | Carb: 142.68g.
Breakfast: Peanut Butter, Simply Naked Pita Chips, Coffee with Milk, fruplait. Lunch: Buffalo Chicken Salad. Dinner: fortune cookie, sesame chicken, mongolian beef, fried rice. more...
|
|
2552 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Budshuman's weight history
|