Weigh In record (no journal entry) for 22 October 2012
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146.0 lb
Lost so far: 5.2 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2012:
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1635 kcal
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Fat: 46.50g | Prot: 72.00g | Carb: 176.50g.
Breakfast: water, slim fast shake. Lunch: Sharp Cheddar Snacks Cheese Sticks, Water, Shakes - Rich Chocolate Royale. Dinner: manwich, fiber one hamburger buns. Snacks/Other: Chocolate Gelato, Supremely Spicy Hummus, Triscuit Thin Crisps Original, Light Chocolate Milk Protein Shake (8.25 oz), slim fast bar. more...
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2908 kcal
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Activities & Exercise:
Spin Class - 1 hour and 15 minutes, MISC - 45 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Cooper Smith's weight history
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