Weigh In record (no journal entry) for 26 January 2019
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173.7 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1696 kcal
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Fat: 80.61g | Prot: 66.17g | Carb: 170.25g.
Breakfast: Penny Markt Baguette Brötchen, Penny Markt Erdbeere Konfitüre Extra, Wiltmann Feinschmecker Salami, Rama Margarine, Milfina Milch 1,5% Fett, Kaffee. Dinner: Mini Wiener mit Käse, Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Fix für Nudel-Schinken Gratin, Gouda Gerieben, Nudeln. Snacks/Other: Meßmer Brennnessel-Mischung, Cappuccino, Puda Muffin. more...
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2689 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Showering - 10 minutes, Massage - 10 minutes, Driving - 12 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 13 minutes. more...
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losing 1.8 lb a week
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