Weigh In record (no journal entry) for 22 October 2012
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166.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2150 kcal
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Fat: 75.44g | Prot: 71.31g | Carb: 295.11g.
Breakfast: Gouda oder Edamer, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine, Roggenbrot. Lunch: Mett, Semmel, Margarine. Dinner: Frische Fettarme Milch 1,5%, Nudeln mit Hackfleischsoße. Snacks/Other: Chococino, Schokoladenkränze. more...
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2320 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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