Weigh In record (no journal entry) for 22 October 2012
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199.0 lb
Lost so far: 170.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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900 kcal
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Fat: 24.76g | Prot: 58.63g | Carb: 107.78g.
Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Cooked Yellow Corn, Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Old Fashioned Sourdough Hard Pretzels, Toasty Crackers with Peanut Butter. more...
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steady weight
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