Weigh In record (no journal entry) for 22 October 2012
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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962 kcal
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Fat: 28.22g | Prot: 55.89g | Carb: 134.83g.
Breakfast: jamon de pavo, crema cucharada, pera, queso panela, calabaza. Lunch: stila, gelatina. Dinner: jamon de pavo, crema, chayote, calabaza. Snacks/Other: nuez, espinaca, elote, tortilla de nopal, tomate, pechuga, zanahoria, lechuga, sopa de nopales. more...
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2099 kcal
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Activities & Exercise:
Sitting - 4 hours, Dance (slow step) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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