Weigh In record (no journal entry) for 22 October 2012
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296.5 lb
Lost so far: 3.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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667 kcal
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Fat: 32.15g | Prot: 50.11g | Carb: 40.20g.
Breakfast: Śledz Marynowany. Lunch: Pierś z Kurczaka, Ryż Biały. Snacks/Other: Pieczeń Wieprzowa, Bagietka. more...
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losing 15.4 lb a week
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