Weigh In record (no journal entry) for 22 October 2012
|
158.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
1564 kcal
|
Fat: 57.87g | Prot: 90.65g | Carb: 170.20g.
Breakfast: Honey Bunches of Oats Honey Roasted, Non Dairy Creamer, Coffee, Granulated Sugar , Organic 1% Milk. Lunch: BBQ Chicken Salad. Dinner: Asparagus, Teeny Tiny Potatoes, Homestyle Beef Pot Roast with Savory Gravy. Snacks/Other: Mini Mint Ice Cream Mouthfuls, Cracked Wheat Sourdough Bread, Peanut Butter Pretzels. more...
|
|
2049 kcal
|
Activities & Exercise:
Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Exercise machine (slow) - 48 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jadelenroot's weight history
|