Weigh In record (no journal entry) for 22 October 2012
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203.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2012:
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918 kcal
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Fat: 44.97g | Prot: 79.83g | Carb: 52.54g.
Breakfast: avocado, cottage cheese, french vanilla coffeemate, coffee. Lunch: hard boiled egg, strawberries, oikos greek nonfat yogurt. Dinner: chicken breast, cherry tomato, Fine Red Wine Vinegar, olive oil, spinach, lettuce. more...
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2546 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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