Weigh In record (no journal entry) for 25 January 2019
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169.2 lb
Lost so far: 22.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1824 kcal
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Fat: 40.26g | Prot: 103.28g | Carb: 271.98g.
Breakfast: Friendly Farms Skim Milk, L'oven Fresh Cinnamon Raisin Swirl Bread, Lewis Labs Brewer's Yeast Buds, Now Foods Psyllium Husk Powder, Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Reduced Calorie Pancake Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Friendly Farms 1% Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Simply Nature Seedtastic Bread, Multigrain Crisps, Fat Free Mayonnaise, Chunk Light Tuna in Water, Priano anise pizzelle. Dinner: Kroger Kosher Dill Pickle Spears, Bush's Best Vegetarian Baked Beans, Sea Queen Salmon Filets. Snacks/Other: Crystal Farms Dairy Whipped Topping, Jell-O Strawberry Gelatin Dessert, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Juice Plus+ Orchard Blend Capsules. more...
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gaining 3.5 lb a week
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