|
Day 1 of Kosama
|
199.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 October 2012:
|
1509 kcal
|
Fat: 33.91g | Prot: 146.73g | Carb: 169.00g.
Breakfast: EAS protein, skim milk, instant oatmeal express. Lunch: chick fil a fruit cup, Chargrilled Chicken Sandwich, chick fil a. Dinner: Just For One - Cauliflower & Cheese Sauce, Flour Tortilla (Burrito Size), Grilled & Ready Chicken Breast Strips. Snacks/Other: Premium Protein Powder - Vanilla, nature valley protein bar. more...
|
|
2861 kcal
|
Activities & Exercise:
Sitting - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iastater09's weight history
|