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Date 10/22/2012
Weight 146.00 (+1.0)
BMI 26.7
Fat % 34.8
Water 69.81
FFM 95.21
Fat 50.81
Diet Calendar Entries for 22 October 2012:
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1635 kcal
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Fat: 46.50g | Prot: 72.00g | Carb: 176.50g.
Breakfast: water, slim fast shake. Lunch: Sharp Cheddar Snacks Cheese Sticks, Water, Shakes - Rich Chocolate Royale. Dinner: manwich, fiber one hamburger buns. Snacks/Other: Chocolate Gelato, Supremely Spicy Hummus, Triscuit Thin Crisps Original, Light Chocolate Milk Protein Shake (8.25 oz), slim fast bar. more...
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2908 kcal
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Activities & Exercise:
Spin Class - 1 hour and 15 minutes, MISC - 45 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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