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nargasai
Journal
25 Jan 19
nargasai's Journal, 25 January 2019
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Weigh In record (no journal entry) for 25 January 2019
185.7 lb
Lost so far:
41.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2019:
1546 kcal
Fat: 31.15g | Prot: 108.20g | Carb: 219.14g.
Breakfast:
Sue Bee Honey, Fuji Apples, Market Pantry Homestyle Lentil Soup, Tea with Milk.
Lunch:
Trader Joe's Lentil Soup with Vegetables, Chicken Leg (Skin Not Eaten).
Dinner:
Arnold Classic 100% Whole Wheat Bread, Progresso Vegetable Classics Lentil Soup, Baked or Broiled Salmon.
more...
504 kcal
Activities & Exercise:
Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes.
more...
losing 4.2 lb a week
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