Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
eddiecastro77
Journal
22 Oct 12
eddiecastro77's Journal, 22 October 2012
eddiecastro77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2012
211.0 lb
Lost so far:
13.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
1852 kcal
Fat: 111.24g | Prot: 66.00g | Carb: 145.82g.
Breakfast:
Low Fat Turkey Bacon, Flour Tortilla, Egg Omelet or Scrambled Egg, Coffee.
Lunch:
Empanadas - Beef with Chile con Queso, New Orleans Style Yellow Rice.
Dinner:
Baked Breaded or Battered Fish Stick Patty or Fillet.
more...
2725 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Running - 7/mph - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
eddiecastro77's weight history
view complete history