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brysonkido
Journal
16 Apr 08
brysonkido's Journal, 16 April 2008
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13% BF
130.5 lb
Lost so far:
19.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2008:
1567 kcal
Fat: 34.77g | Prot: 153.33g | Carb: 162.12g.
Breakfast:
body fortress, cottage cheese.
Lunch:
nutella, better, wheat bread, tvp, corn chowder.
Dinner:
corn chowder, tvp.
Snacks/Other:
south beach high protein cereal, fruit loops, optimum nutrition.
more...
1442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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