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cenglish
Journal
22 Oct 12
cenglish's Journal, 22 October 2012
cenglish's Profile
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Weigh In record (no journal entry) for 22 October 2012
130.0 lb
Lost so far:
11.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
590 kcal
Fat: 20.00g | Prot: 25.00g | Carb: 71.00g.
Breakfast:
Recovery.
Lunch:
Chef salad(Marketside).
Dinner:
Classic Favorites Lemon Herb Chicken Piccata.
Snacks/Other:
Chocolate Chip Cookie, Pico De Gallo.
more...
2223 kcal
Activities & Exercise:
Driving - 40 minutes, Standing - 4 hours, Sitting - 2 hours, Housework - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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