Weigh In record (no journal entry) for 25 January 2019
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198.0 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1602 kcal
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Fat: 78.97g | Prot: 95.34g | Carb: 129.42g.
Breakfast: Rio D'oro Multivitamin, Seitenbacher Vollkorn-Früchte-Müsli, Blaubeeren, Alpro Soya Sojamilch Light. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Trader Joe's Röstzwiebeln, Maredo Rumpsteak (250g), Kartoffelrösti, Ja! Schmand, Beef Tartare, Gemischter Salat mit Dressing. more...
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2188 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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