Weigh In record (no journal entry) for 03 July 2012
|
194.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2012:
|
1619 kcal
|
Fat: 60.72g | Prot: 51.43g | Carb: 208.18g.
Breakfast: Mediterrane Creme Paprika&Peperoni, Cervelatwurst, Weißbrot. Lunch: Fleischsalat, Brötchen. Dinner: Cervelatwurst. Snacks/Other: Reine Buttermilch, Marathon (Isotonischer Fitnessdrink), Mixxed Up Energy Light, Milch + Weizenpops, Mixxed Up Energy Light. more...
|
|
2812 kcal
|
Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|