Weigh In record (no journal entry) for 22 October 2012
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2435 kcal
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Fat: 123.52g | Prot: 120.78g | Carb: 202.24g.
Breakfast: Cream (Half & Half), Half-and-Half, Coffee (Brewed From Grounds). Lunch: Cotswold Cheese, Gazpacho. Dinner: Port Wine, Cioppino Seafood Stew, Dutch Chocolate Sorbet, Creme Brulee, Sour Dough Bread, Bruschetta Crostini, Field Greens Salad with Grilled Shrimp (Half). Snacks/Other: String-Ums String Cheese Mozzarella, Butterfinger Crisp Minis, Licorice Twists, Green Tea Mints. more...
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2087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Driving - 4 hours, Standing - 1 hour, Resting - 5 hours and 40 minutes, Desk Work - 6 hours. more...
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gaining 7.0 lb a week
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