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Kim mom
Journal
21 Oct 12
Kim mom's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
120.0 lb
Lost so far:
4.4 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
1363 kcal
Fat: 42.91g | Prot: 49.13g | Carb: 206.14g.
Breakfast:
chocolate milk, banan.
Lunch:
brueger bagel.
Dinner:
squash, lasagna.
Snacks/Other:
cholate milk, popcorn.
more...
2012 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 10/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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