Weigh In record (no journal entry) for 25 January 2019
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438.2 lb
Lost so far: 56.8 lb.
Still to go: 298.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1381 kcal
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Fat: 70.94g | Prot: 79.00g | Carb: 105.95g.
Breakfast: Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Samosa, Samosa. Snacks/Other: Droewors, Rump Steak. more...
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losing 37.1 lb a week
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