Weigh In record (no journal entry) for 25 January 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2974 kcal
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Fat: 71.73g | Prot: 222.90g | Carb: 352.55g.
Breakfast: Kellogg's Nutri-Grain Breakfast Fuel, Coles Full Cream Milk. Lunch: Subway Chicken Strips Meat Only, Subway 6" Chicken Teriyaki on Multigrain, Bananas. Dinner: Leggo's Bolognese with Chunky Tomato, Garlic and Herbs, Coles Mince Beef 5 Star Extra Lean, Balducci Fusilli Pasta. Snacks/Other: Muscle Food 101, Full Cream Milk. more...
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gaining 1.5 lb a week
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