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Need to have one more strong week, so I can go into conference with a 7 instead of an 8 ;-)
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180.2 lb
Lost so far: 61.8 lb.
Still to go: 32.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2012:
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847 kcal
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Fat: 26.07g | Prot: 44.93g | Carb: 117.25g.
Breakfast: Coffee, SAN SUCRE CINN SUGAR SUB, Soymilk Creamer, Reduced Fat Crumbled Feta Cheese, 100% Liquid Egg Whites, Hot & Spicy Sausage Patties. Lunch: Red Delicious Apples. Dinner: Grand Light Ice Cream - Peppermint, Greek Olive Hummus, Mini Pretzels 100 Calorie Pack, Chewy Bars - Oats & Caramel. Snacks/Other: Triple Ginger Cookie Thins, Water , Diet Coke (Can). more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 4.7 lb a week
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