Weigh In record (no journal entry) for 22 October 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1072 kcal
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Fat: 33.46g | Prot: 62.71g | Carb: 136.59g.
Breakfast: Chewy Granola Bars - Chocolate Chip. Lunch: Light French Onion Cheese Wedges, Light Mayonnaise, Tomatoes, Extra Lean Turkey Pastrami, Light Wheat Bread, Butterfinger Crisp Minis, Apples, Green Tea. Dinner: 97% Fat Free Beef Franks, Extra Lean Turkey Pastrami, Lean Turkey Kielbasa, Onions, Cabbage. more...
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2530 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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