Weigh In record (no journal entry) for 22 October 2012
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227.0 lb
Lost so far: 58.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1203 kcal
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Fat: 60.21g | Prot: 65.31g | Carb: 105.77g.
Breakfast: Bacon, Egg and Cheese Taquito. Lunch: Culinary Collection Baked Chicken. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Cooked Green Peas (from Frozen), Olive Oil, Tomatoes. Snacks/Other: Cinnamon Hard Candy Sugar Free, Dry Roasted Almonds (with Salt Added), Diet Coke, 1% Fat Milk. more...
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3038 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours. more...
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losing 6.5 lb a week
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