Weigh In record (no journal entry) for 24 January 2019
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1470 kcal
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Fat: 81.04g | Prot: 54.55g | Carb: 140.40g.
Breakfast: Panela, Gourmet Cacao Amargo, Danone Yogurt Light Vainilla Caramelo, Mangos, Soprole Leche Descremada, Sanissimo Salmas, Queso Fresco, Palta. Lunch: Palta, Tomates, Papa Cocida, Chef Aceite Maravilla, Llanquihue Longaniza, Cebollas, Huevo Escalfado. Dinner: Lider Avellana Europea, Soprole Mantequilla con Sal, Trapense Miel, Sanissimo Salmas, Tomates, Papa Cocida, Chef Aceite Maravilla, Llanquihue Longaniza, Cebollas, Huevo Escalfado. Snacks/Other: Soprole Leche Descremada, Guacamole, Colun Queso Fresco, Sanissimo Salmas. more...
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losing 5.1 lb a week
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