Still on right track although calculated calorie balance does not correspond to weight loss
|
170.6 lb
Lost so far: 17.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1244 kcal
|
Fat: 59.44g | Prot: 54.95g | Carb: 127.08g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Chokladsockerkaka, Smör, Surdegsbröd, Ost Risotto. Dinner: Crème Fraiche, Lammkorv, Soltorkade Tomater, Spenat. Snacks/Other: Cocoa Orange 70%, Clementin. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aiwe's weight history
|