Weigh In record (no journal entry) for 24 January 2019
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131.2 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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424 kcal
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Fat: 15.16g | Prot: 14.19g | Carb: 59.16g.
Breakfast: Arepa Rellena de Queso, Banano. more...
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losing 20.1 lb a week
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