Weigh In record (no journal entry) for 21 October 2012
|
153.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 October 2012:
|
1900 kcal
|
Fat: 68.91g | Prot: 88.82g | Carb: 220.88g.
Breakfast: Special K, 2% milk, Kelloggs All Bran. Lunch: Ragu original, Penne, Orange/Pineapple/Cranberry Juice, Cinnamon cake, Quiche, Premium Deli Turkey Breast . Dinner: Bisquick Macand Cheese Pie. Snacks/Other: Hershey's dark kisss, Grape juice. more...
|
|
2091 kcal
|
Activities & Exercise:
Sitting - 10 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justcind's weight history
|