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Nelson Parada
Journal
21 Oct 12
Nelson Parada's Journal, 21 October 2012
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At 24 hr fitness Cypress; shorts, t-shirt, socks & shoes (after a month layoff)
287.5 lb
Lost so far:
21.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
1581 kcal
Fat: 53.94g | Prot: 67.56g | Carb: 213.38g.
Lunch:
Butterbread, Tuna in Water (Canned).
Dinner:
Grilled Chicken, Fettuccine Alfredo.
Snacks/Other:
Coca-Cola Classic (10 oz), Reese's Pieces (Package), Coca-Cola Classic (10 oz).
more...
4580 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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