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fatchecker
Journal
21 Oct 12
fatchecker's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
199.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
1500 kcal
Fat: 59.00g | Prot: 68.00g | Carb: 179.00g.
Lunch:
Turkey and cheese sandwich .
Dinner:
Spaghetti and meatballs.
Snacks/Other:
Gatorade.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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