Weigh In record (no journal entry) for 10 June 2010
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182.0 lb
Lost so far: 12.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2010:
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2150 kcal
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Fat: 69.00g | Prot: 68.00g | Carb: 315.00g.
Breakfast: dole diced apples, 100 calories popsters. Lunch: fat free milk, Chocolate Chip Lovers, Lemonade, subway meatball sub. Dinner: fat free milk, chocolate chip lovers, subway meatball sub. Snacks/Other: chiquita carrot bites. more...
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losing 0.5 lb a week
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