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Smason78
Journal
24 Jan 19
Smason78's Journal, 24 January 2019
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Weigh In record (no journal entry) for 24 January 2019
255.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
1570 kcal
Fat: 60.50g | Prot: 56.00g | Carb: 203.75g.
Breakfast:
Schwebel's 'Taliano Subs, Prego 100% Natural Traditional Italian Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Perfect Angus Beef Meatballs, Kirkland Signature Organic Low Fat 1% Milk, Nature's Path Love Crunch Dark Chocolate & Red Berries.
Lunch:
P.F. Chang's Chicken Mini Egg Rolls.
more...
3121 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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