Happymarg's Journal, 21 October 2012

125.4 lb Lost so far: 23.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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595 kcal

Fat: 21.04g | Prot: 25.42g | Carb: 45.96g.   Breakfast: Egg, English Muffin. Dinner: American Cheese, Hamburger on Bun. Snacks/Other: Zinfandel Wine. more...

2437 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...