Weigh In record (no journal entry) for 21 October 2012
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162.0 lb
Lost so far: 37.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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461 kcal
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Fat: 15.18g | Prot: 8.56g | Carb: 71.96g.
Breakfast: pumpkin roll, fat free half & half , coffee, splenda. Lunch: wild rice soup. more...
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gaining 0.1 lb a week
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SueEllis's weight history
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