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JGreen34
Journal
23 Jan 19
JGreen34's Journal, 23 January 2019
JGreen34's Profile
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Weigh In record (no journal entry) for 23 January 2019
231.0 lb
Lost so far:
43.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2019:
1627 kcal
Fat: 72.00g | Prot: 94.50g | Carb: 120.50g.
Breakfast:
Jif Natural Creamy Peanut Butter, Great Value Whole Milk, Great Value Applesauce Unsweetened.
Dinner:
Jif Natural Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water.
Snacks/Other:
Yuengling Golden Pilsner.
more...
3637 kcal
Activities & Exercise:
Stair Climber - 55 minutes, Sleeping - 23 hours and 5 minutes.
more...
losing 7.0 lb a week
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