Weigh In record (no journal entry) for 21 October 2012
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2111 kcal
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Fat: 102.52g | Prot: 85.35g | Carb: 226.93g.
Breakfast: Milk (Nonfat), Toasted Oats, Shredded Spoonfuls Cereal. Dinner: Yam, Soy Sauce, Ahi Tuna Steaks, Toasted Sesame Oil, Walnut Halves and Pieces, Arugula (Rocket), light butter with canola oil. Snacks/Other: Tortilla Corn Chips, Vitamin Water Zero Squeezed Lemonade, UTZ BUTTER POPCORN, Milky Way (Minis), Edamame (Soy Beans), Almond Joy (Snack Size), Cotswold Cheese. more...
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2750 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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losing 0.7 lb a week
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