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agdonis
Journal
21 Oct 12
agdonis's Journal, 21 October 2012
agdonis's Profile
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Weigh In record (no journal entry) for 21 October 2012
193.4 lb
Lost so far:
15.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
975 kcal
Fat: 31.11g | Prot: 55.53g | Carb: 118.55g.
Breakfast:
Cottage Cheese (non-fat).
Lunch:
macaroni and cheese.
Dinner:
zucchini, salmon, yogurt fruit desert, Garlic Naan Bread.
Snacks/Other:
chocolate covered strawberries.
more...
2137 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 19.6 lb a week
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agdonis's weight history
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