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All my exercise to counterbalance my weekend break appears to have paid off!!
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165.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1737 kcal
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Fat: 34.28g | Prot: 71.36g | Carb: 275.70g.
Breakfast: EasiYo Mango Yogurt, Bananas, Flora Light, Tetley Tea with Semi-Skimmed Milk, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Hovis Best of Both Medium, Medjool Dates. Lunch: Tesco Finest Pork & Honey Chipolatas, Tesco Fusilli Pasta, Cherry Tomatoes, Mayonnaise (Low Calorie), Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Brown Rice, Schwartz Slow Cooker Chicken Curry. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Lebkuchen (33g), Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Terry's Chocolate Orange Segsations. more...
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losing 0.9 lb a week
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