Weigh In record (no journal entry) for 21 October 2012
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298.1 lb
Lost so far: 31.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2413 kcal
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Fat: 132.35g | Prot: 55.11g | Carb: 280.14g.
Breakfast: Heavy Cream, White Grapefruit Juice, Omega-3 Rx EPA/DHA, Almonds, Carrot Juice. Lunch: Brown Sugar, Butter, Sweet Potato, black walnuts, carrot juice, banana, Apples, cream. Dinner: v8, pistachio, Almond Crunch Bar. Snacks/Other: Saltine Crackers, Peanut Butter, Apples, Oil Popped White Popcorn, Kettle Chips. more...
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4917 kcal
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Activities & Exercise:
Hiking - 1 hour and 3 minutes, Driving - 1 hour, Sitting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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michael john's weight history
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