Weigh In record (no journal entry) for 21 October 2012
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1995 kcal
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Fat: 74.32g | Prot: 81.82g | Carb: 259.60g.
Breakfast: Organic Pumpkin Flax Plus Granola, Skim Milk. Lunch: Pineapple, Penne and Vodka Sauce. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Green Snap Beans, Zucchini, Greek Lentil Soup (Fakes), Arugula Lettuce, Tomatoes, Balsamic Vinaigrette. Snacks/Other: Swiss Milk Chocolate, Carrots, Roasted Red Pepper Hummus, Whole Natural Almonds, Sweet & Salty Granola Bars - Peanut, Carrots, Fat Free Cottage Cheese, Light or Lite Cream Cheese, Plain Bagel. more...
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2294 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Jared G's weight history
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