Weigh In record (no journal entry) for 23 January 2019
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1357 kcal
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Fat: 57.49g | Prot: 122.58g | Carb: 95.17g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Cooked Salmon, Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Grated) , Granny Smith Apples, Pineapple . Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Baked or Broiled Flounder. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Strawberries, Kerrygold Dubliner Irish Cheese, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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gaining 28.0 lb a week
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