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smta1
Journal
21 Oct 12
smta1's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
218.2 lb
Lost so far:
0 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
1881 kcal
Fat: 44.99g | Prot: 145.18g | Carb: 211.90g.
Breakfast:
Reese's Puffs Cereal.
Dinner:
Chicken Breast (Skin Not Eaten), Zesties! Crispy Seasoned French Fried Potatoes, Corn, White Bread.
more...
2796 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 1.4 lb a week
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