AndieJ's Journal, 23 January 2019

177.7 lb Lost so far: 0.3 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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332 kcal

Fat: 8.00g | Prot: 22.00g | Carb: 45.71g.   Breakfast: Lipton Green Tea Mixed Berry Tea Bags, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Water, Tea (Brewed), Wendy's Chili (Small). Snacks/Other: Water, Celestial Seasonings Peppermint Tea. more...

2226 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...