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TonyGemma
Journal
21 Oct 12
TonyGemma's Journal, 21 October 2012
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Weigh In record (no journal entry) for 21 October 2012
220.3 lb
Lost so far:
12.7 lb
.
Still to go:
2.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2012:
463 kcal
Fat: 18.49g | Prot: 17.42g | Carb: 57.26g.
Breakfast:
Home Fries, Scrambled Egg (Whole, Cooked), Toasted English Muffin.
Dinner:
Dry Roasted Cashew Nuts (Without Salt Added), Caesar Parmigiano Creamy Yogurt Dressing, Green Leaf Lettuce.
Snacks/Other:
Cupcake with Icing.
more...
3064 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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