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3.4# until I reach my first goal of 21.2#. Every time I log my food, I’m more accountable, and the more accountable I become, the more control I have. I used to eat like an uncontrollable 3 year old, adulting isn’t easy sometimes (says the chocolate-loving 3 year old), but it isn’t impossible. But, food logging has been an eye-opening experience, and that has shut the three year old up (most of the time). How many times have I said,”I don’t know why I’m overweight!” I have a job that requires me to walk around at least 4 hours a day, it’s fairly physical, most days. Well, once you go on a keto challenge with your sister (thank you, Jamie), and she reminds me about fat secret app. Well, logging what I’ve eaten, and thinking about what I had eaten before this, I KNOW why I’m overweight.
Diet Calendar Entry for 23 January 2019:
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1059 kcal
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Fat: 77.78g | Prot: 63.74g | Carb: 20.15g.
Lunch: Oscar Mayer Real Bacon Bits, Kraft Mayo Real Mayonnaise, Wal-Mart Rotisserie Chicken. Dinner: Margaret Holmes Squash with Vidalia Onions, Pictsweet Deluxe Whole Green Beans, Hunt's Meatloaf Tomato Sauce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Lindot Chocolate Truffle, Kroger Kosher Dill Pickle Spears, Spectrum Organic Virgin Coconut Oil. more...
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