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Paul.ipad
Journal
10 Jun 10
Paul.ipad's Journal, 10 June 2010
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Weigh In record (no journal entry) for 10 June 2010
211.0 lb
Lost so far:
29.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2010:
1798 kcal
Fat: 56.88g | Prot: 189.62g | Carb: 130.10g.
Breakfast:
Carb Conscious Supreme Protein Bar.
Lunch:
Whole Wheat Hamburger Bun, Tomato Ketchup, Beef Eye Of Round (Trimmed to 1/8" Fat) .
Dinner:
Ground Turkey 93/7, Corn on the Cob, Chicken Breast (Skin Not Eaten), Honey Dijon Mustard, Tomato Ketchup.
more...
2733 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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