Weigh In record (no journal entry) for 20 October 2012
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117.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1249 kcal
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Fat: 54.52g | Prot: 87.65g | Carb: 113.02g.
Breakfast: banana, Natural Almond Butter, Simply Egg Whites, rolled oats, coffee, cocoa. Dinner: EatRight Chicken Breast, Natural Almond Butter, caramel chocolate chip rice cake, chocolate chips. Snacks/Other: perfect whey vanilla. more...
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1455 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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teach2266's weight history
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