Jdavlou's Journal, 20 October 2012

133.2 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 43.33g | Prot: 53.31g | Carb: 84.05g.   Breakfast: Banana Bread, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Milk (Nonfat), Green Curry Chicken. more...

1842 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...